Who To Talk To About Anxiety

Hey there! Feeling a little overwhelmed by anxiety lately? Well, you’re not alone. Anxiety can affect anyone at any time, but the good news is that there’s always someone you can turn to for support. In this article “Who To Talk To About Anxiety”, we’ll explore the different people you can talk to when you’re dealing with anxiety, whether it’s a trusted friend, family member, or even a professional. So, let’s find out who to reach out to when anxiety strikes and start feeling better together!

Medical Professionals


Psychiatrists are medical doctors who specialize in the diagnosis, treatment, and prevention of mental illnesses. They have a thorough understanding of the complexities of the brain and how it affects behavior and emotions. If you’re experiencing anxiety, consulting a psychiatrist can be a wise decision. They can assess your symptoms, prescribe medication if necessary, and provide ongoing management.


Psychologists are trained professionals who specialize in understanding human behavior and mental processes. They often use talk therapy techniques to help individuals address difficulties and develop coping strategies. If you’re looking for a non-medication approach to managing your anxiety, a psychologist can be a valuable resource. They can provide therapy sessions tailored to your specific needs and work with you to overcome challenges.

Primary Care Physicians

Your primary care physician is usually your first point of contact for medical concerns. While they may not have the same level of expertise as mental health specialists, they can play a crucial role in identifying and managing anxiety. They can conduct initial assessments, offer guidance on lifestyle changes that may alleviate symptoms, and refer you to appropriate specialists if needed. Don’t hesitate to reach out to your primary care physician if you’re experiencing anxiety symptoms.


Therapists, also known as psychotherapists or counselors, are professionals who provide therapy to individuals, couples, or families. They can help you explore your thoughts, feelings, and behaviors associated with anxiety and develop strategies to manage them more effectively. Therapists often use a variety of therapeutic techniques, including cognitive-behavioral therapy, to help their clients overcome anxiety-related challenges.

Clinical Social Workers

Clinical social workers are trained professionals who help individuals and families navigate the challenges of mental health conditions. They have a deep understanding of the social and environmental factors that can contribute to anxiety. Clinical social workers can provide assessments, therapy, and connect you with additional resources. If the social or environmental aspect of your anxiety is a significant concern, consulting a clinical social worker can be immensely helpful.

Mental Health Organizations

National Alliance on Mental Illness (NAMI)

NAMI is a prominent national organization dedicated to supporting individuals and families affected by mental illnesses, including anxiety disorders. They provide a wealth of informational resources, educational programs, and support groups. NAMI can guide you in finding local resources and advocates for improved mental health care. Their website is a valuable starting point for accessing reliable information on anxiety and other mental health conditions.

American Psychological Association (APA)

The APA is the leading scientific and professional organization representing psychologists in the United States. Their website offers helpful resources, including articles, research papers, and educational materials on anxiety and other mental health topics. The APA can help you locate qualified psychologists in your area and stay informed about the latest developments in the field.

Anxiety and Depression Association of America (ADAA)

The ADAA is an organization dedicated to promoting the prevention, treatment, and cure of anxiety, depression, and related disorders. They provide an extensive array of educational resources, webinars, and self-help materials on their website. The ADAA can connect you with mental health professionals specializing in anxiety disorders and help you find support groups in your local community.

Mental Health America (MHA)

Mental Health America is a nonprofit organization that aims to improve the mental health of all Americans. Their website offers comprehensive information on anxiety, including symptoms, treatment options, and self-help strategies. MHA also provides screening tools that can help you assess your anxiety levels and locate appropriate resources. They advocate for accessible mental health services and can guide you in finding local support networks.

Who To Talk To About Anxiety

Who To Talk To About Anxiety: Counselors and Therapists

Individual Counselors

Individual counselors, also referred to as personal therapists or talk therapists, offer one-on-one counseling sessions to address various mental health concerns, including anxiety. These professionals provide a supportive and non-judgmental environment where you can discuss your feelings, fears, and struggles. Individual counseling can help you identify the root causes of your anxiety, develop coping skills, and improve your overall mental well-being.

Family Therapists

Family therapists specialize in addressing issues that impact the dynamics and functioning of families. If your anxiety is significantly influenced by family-related factors, such as conflict or trauma, seeking the assistance of a family therapist can be beneficial. They can help improve communication and understanding among family members, enhance relationships, and create a more supportive environment for managing anxiety.

Behavioral Therapists

Behavioral therapists focus on analyzing and modifying problematic behaviors that contribute to anxiety. They utilize techniques such as behavior modification, exposure therapy, and relaxation training to help individuals gain control over their anxiety symptoms. Behavioral therapy can be particularly effective for specific anxiety disorders, such as phobias or obsessive-compulsive disorder.

Cognitive-Behavioral Therapists

Cognitive-behavioral therapists combine cognitive therapy and behavior therapy techniques to address anxiety and related disorders. They help individuals identify negative thought patterns and develop healthier ways of thinking. Cognitive-behavioral therapy aims to change unhelpful thinking and behavior patterns that fuel anxiety, promoting a more positive and adaptive mindset.

Marriage and Couples Therapists

Marriage and couples therapists specialize in addressing relationship issues. If your anxiety is affecting your romantic relationship or you and your partner are both struggling with anxiety, couples therapy can be extremely helpful. This form of therapy focuses on improving communication, intimacy, and problem-solving skills, ultimately reducing anxiety and strengthening the bond between partners.

Who To Talk To About Anxiety: Support Groups

Anxiety Support Groups

Joining an anxiety support group can provide you with a sense of community and understanding. These groups are typically led by a mental health professional or a trained facilitator. By sharing experiences and learning from others, you can gain valuable insights and strategies for managing anxiety. Support groups often foster a safe and non-judgmental space where you can express yourself freely and receive emotional support.

Online Support Communities

Online support communities offer a convenient and accessible way to connect with others who are experiencing anxiety. They can be found on websites, social media platforms, and online forums. These communities allow you to share your thoughts and concerns, seek advice, and offer support to others. However, it’s important to ensure the online community you join is reputable and maintains a positive and supportive atmosphere.

Peer Support Groups

Peer support groups consist of individuals who have experienced similar struggles with anxiety and are committed to providing mutual support. These groups are often facilitated by individuals in recovery or with lived experience of anxiety disorders. Peer support groups can be particularly beneficial as they offer a unique opportunity to connect with others who truly understand your experiences without any professional hierarchy.

Who To Talk To About Anxiety

School Counselors

School counselors play a crucial role in supporting the mental health of students. If you’re a student experiencing anxiety, seeking guidance from your school counselor can be a valuable step. They can provide an empathetic ear, offer coping strategies, and connect you with appropriate resources both within the school and in the community. School counselors are trained professionals who understand the challenges students face and can help you navigate through them.

Friends and Family

Your friends and family members can be an incredible source of support when dealing with anxiety. They can lend a listening ear, provide encouragement, and offer practical assistance. Sharing your feelings and concerns with loved ones can help alleviate the sense of isolation that often accompanies anxiety. While friends and family may not have professional expertise, their presence and understanding can make a significant difference in your journey towards managing anxiety.

Employee Assistance Programs (EAPs)

Workplace Mental Health Programs

Many employers offer workplace mental health programs as part of their employee assistance programs (EAPs). These programs aim to promote mental well-being and support employees facing mental health challenges, such as anxiety. Workplace mental health programs may provide educational resources, counseling services, and referral networks to connect employees with mental health professionals.

Counseling Services

EAPs often include access to confidential counseling services for employees and their families. These services may be provided by licensed therapists or counselors who specialize in addressing work-related stressors and mental health concerns. If you’re experiencing anxiety related to your job or workplace, utilizing these counseling services can help you navigate your challenges and develop coping strategies.

Referral Services

EAPs typically offer referral services that connect employees with mental health professionals who specialize in anxiety and other mental health conditions. These services can assist you in finding local therapists, psychiatrists, or psychologists who are covered by your insurance or within a specific network. Utilizing the referral services provided by your EAP can save you time and effort in finding the most appropriate mental health provider.

Religious or Spiritual Leaders

For many individuals, seeking support from religious or spiritual leaders can be an important aspect of managing anxiety. These leaders may offer spiritual guidance, prayer support, or access to faith-based counseling. If you are a part of a religious or spiritual community, reaching out to your trusted leaders can provide you with a sense of comfort, guidance, and assistance in reconciling your anxiety within the context of your beliefs.

Helplines and Hotlines

National Suicide Prevention Lifeline

The National Suicide Prevention Lifeline provides free and confidential emotional support to individuals in crisis, including those experiencing anxiety-related distress. Trained counselors are available 24/7 to listen, provide support, and connect individuals to local resources. If you’re feeling overwhelmed and in need of immediate help, don’t hesitate to call the National Suicide Prevention Lifeline.

Crisis Text Line

The Crisis Text Line offers 24/7 support via text message for individuals experiencing anxiety or a mental health crisis. Crisis counselors are available to listen, provide guidance, and link individuals to appropriate resources. Texting “HOME” to the Crisis Text Line can initiate a conversation with a trained counselor and offer much-needed support during anxious moments.

Anxiety and Depression Helpline

The Anxiety and Depression Helpline is a helpline specifically dedicated to providing support and information to individuals living with anxiety and depression. Trained professionals can offer guidance, answer questions, and assist in finding appropriate resources for managing anxiety. The helpline is typically free, confidential, and available during designated hours.

SAMHSA National Helpline

The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline provides 24/7 free and confidential treatment referral and information services for individuals facing mental health challenges, including anxiety. SAMHSA’s helpline can assist in finding local resources, treatment options, and support groups in your community. If you’re seeking immediate assistance or information related to anxiety, consider reaching out to the SAMHSA National Helpline.

Online Resources and Websites


Anxiety.org is a trusted online resource that offers comprehensive information on anxiety disorders, their symptoms, treatment options, and self-help strategies. The website features articles, videos, and resources developed by mental health professionals. Anxiety.org provides practical tips and guidance, allowing individuals to develop a better understanding of anxiety and access tools to manage their symptoms.


BetterHelp.com is an online platform that connects individuals with licensed therapists through convenient and confidential online counseling sessions. The platform offers counseling services for various mental health concerns, including anxiety. BetterHelp.com offers flexibility in scheduling and location, making it an accessible option for individuals who prefer online counseling or have limited access to in-person therapy.

Verywell Mind

Verywell Mind is a trusted source of mental health information, offering a wide range of articles, resources, and advice on anxiety and other mental health topics. Their website provides evidence-based information in a user-friendly format, allowing readers to gain a better understanding of anxiety and explore practical strategies for managing symptoms.


PsychCentral is an online mental health resource that provides comprehensive information, articles, and resources on a variety of mental health topics, including anxiety. Their website offers access to self-help tools, support groups, and a directory of mental health professionals. PsychCentral aims to provide individuals with the knowledge and resources needed to make informed decisions about their mental health and seek appropriate help when necessary.

In conclusion: Who To Talk To About Anxiety

When it comes to seeking support and guidance for anxiety, there are numerous resources available to you. Whether you choose to consult medical professionals, mental health organizations, counselors and therapists, support groups, online resources, school counselors, friends and family, employee assistance programs, religious or spiritual leaders, helplines and hotlines, or a combination of these, know that there are people ready to assist you on your journey towards managing anxiety and improving your mental well-being.

Frequently Asked Questions:

  1. What is the 3 3 3 rule for anxiety? The 3-3-3 rule involves acknowledging three things you see, hear, and feel during an anxiety episode. It’s a grounding technique to help manage anxious thoughts.
  2. Who is the best person to talk to about anxiety? Consider talking to a mental health professional like a therapist, psychologist, or psychiatrist. They have the expertise to provide support and guidance for managing anxiety.
  3. Who do you consult for anxiety? Consult with a mental health professional, such as a therapist, psychologist, or psychiatrist. They can assess your situation and recommend appropriate interventions.
  4. Who is best to see about anxiety? For anxiety concerns, it’s advisable to see a mental health professional. A therapist or psychologist can offer counseling, while a psychiatrist can prescribe medication if necessary.
  5. What are 5 physical signs of anxiety? Common physical signs of anxiety include increased heart rate, muscle tension, sweating, trembling, and stomach discomfort. Recognizing these signs is crucial for early intervention.
  6. Who suffers from anxiety the most? Anxiety affects individuals of all backgrounds and ages. However, certain risk factors, including genetics, trauma, and stress, can contribute to its development.
  7. How to fix anxiety? Fixing anxiety involves a multifaceted approach, including therapy, medication if needed, lifestyle changes, and coping strategies. Professional guidance can tailor a plan to your specific needs.
  8. Where do I go if I have anxiety? If you have anxiety, start by consulting a general practitioner, therapist, or psychologist. They can guide you to appropriate resources for assessment and treatment.
  9. What triggers anxiety? Anxiety triggers are diverse and can include stress, trauma, genetics, and life events. Identifying triggers helps develop effective coping mechanisms.
  10. How long does anxiety last? The duration of anxiety varies. Brief episodes may last minutes, while chronic anxiety can persist for months or longer. Seeking professional help can determine the most effective interventions.
  11. Is anxiety curable? While anxiety may be effectively managed, a complete cure may not be possible. Treatment aims to reduce symptoms and improve overall well-being.
  12. What food helps with anxiety? Certain foods, like those rich in omega-3 fatty acids, whole grains, and fruits, may support mental well-being. However, dietary changes should complement, not replace, professional treatment.
  13. Can anxiety go away on its own? While some individuals may experience a natural reduction in anxiety over time, persistent or severe anxiety often requires professional intervention for effective management.
  14. Am I sick or is it anxiety? Physical symptoms can be related to both illness and anxiety. Consulting a healthcare professional helps differentiate between the two and determine appropriate treatment.
  15. Why am I so anxious for no reason? Feeling anxious without an apparent reason may be influenced by internal factors such as brain chemistry or external stressors. Professional guidance can help identify and address the root cause.
  16. How do I let my anxiety go away? Letting go of anxiety involves adopting coping strategies, mindfulness techniques, and seeking professional help. Building a toolkit of effective strategies contributes to managing anxiety.
  17. How I healed my anxiety without drugs? Managing anxiety without drugs may involve therapy, lifestyle changes, and holistic approaches. Personalized strategies and professional guidance contribute to successful outcomes.
  18. How to sleep with anxiety? Improving sleep with anxiety involves creating a relaxing bedtime routine, practicing relaxation techniques, and maintaining a consistent sleep schedule. Professional support can offer additional strategies.
  19. Does anxiety show up in blood tests? There isn’t a specific blood test for anxiety. Diagnosis typically involves a thorough assessment of symptoms, medical history, and sometimes psychological evaluations.
  20. How do doctors test for anxiety? There isn’t a specific medical test for anxiety. Diagnosis involves a comprehensive assessment by a healthcare professional, considering symptoms and medical history.
  21. What do psychiatrists do for anxiety? Psychiatrists can assess, diagnose, and treat anxiety. They may recommend therapy, medication, or a combination of both based on individual needs.
  22. Why does water help with anxiety? Staying hydrated supports overall well-being, including mental health. Dehydration can contribute to feelings of stress and anxiety.
  23. Why is anxiety worse at night? Anxiety may worsen at night due to quieter surroundings, increased self-reflection, or disrupted sleep patterns. Developing a bedtime routine and seeking professional help can alleviate nighttime anxiety.
  24. What music causes anxiety? Music preferences vary, and what may cause anxiety for one person might be soothing for another. Pay attention to your reactions and choose music that promotes relaxation.
  25. How can I reduce my anxiety naturally? Natural anxiety reduction involves lifestyle changes, mindfulness practices, exercise, and proper self-care. Professional guidance enhances the effectiveness of natural strategies.
  26. Do I need therapy or am I overreacting? Feeling the need for therapy is valid, and seeking professional help is a proactive step. A therapist can help assess your situation and provide support based on your needs.