Can Emdr Cause Panic Attacks - Zen Mindset Mastery

Imagine you are seeking relief from the trauma that has haunted your mind for far too long. EMDR, or Eye Movement Desensitization and Reprocessing, has been recommended to you as a potential solution. However, amidst the hope for healing, a nagging question arises: can EMDR cause panic attacks? This article aims to provide you with a deeper understanding of the potential risks and benefits of EMDR therapy, guiding you towards making an informed decision that will bring you closer to the peace you so desperately seek.

Table of Contents

Overview of EMDR

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique used to treat various mental health conditions, including panic attacks. Developed in the late 1980s by psychologist Francine Shapiro, EMDR has gained recognition and popularity as an effective therapeutic approach. The primary goal of EMDR is to help individuals process distressing memories and experiences that are contributing to their symptoms.

How does EMDR work?

EMDR works by targeting the traumatic memories and experiences that underlie panic attacks. During an EMDR session, you will be guided by a trained therapist to recall specific distressing memories while simultaneously engaging in bilateral stimulation. This stimulation can take various forms, such as eye movements, tapping, or auditory tones.

The theory behind EMDR suggests that this bilateral stimulation helps facilitate the processing of traumatic memories. It is believed that this process allows the brain to properly integrate the traumatic information, reducing the emotional and physiological distress associated with it.

Benefits of EMDR

EMDR has been found to offer a range of benefits for individuals struggling with panic attacks. Some of the notable benefits include:

Reduced symptom severity: EMDR has shown promising results in reducing the frequency and intensity of panic attacks.
Addressing underlying traumas: EMDR targets the root causes of panic attacks by addressing and processing the traumatic memories that contribute to their occurrence.
Improved emotional regulation: EMDR helps individuals develop healthier coping mechanisms, leading to improved emotional regulation skills and reduced anxiety.
Long-lasting effects: Research indicates that the positive effects of EMDR can be long-lasting, even after treatment completion.

Possible Side Effects of EMDR

While EMDR is generally considered safe and well-tolerated, it is essential to be aware of potential side effects that may arise during treatment. These side effects can include:

Emotional distress: As EMDR involves revisiting distressing memories, it is possible to experience temporary discomfort, sadness, or anxiety during or after a session.
Physical sensations: Some individuals may experience physical sensations such as headaches, dizziness, or fatigue during or after an EMDR session.
Temporary increase in symptoms: It is not uncommon for individuals to temporarily experience an increase in symptoms before experiencing improvement. This can be seen as a normal part of the therapeutic process.
Triggering of memories: EMDR has the potential to bring up memories or emotions that were previously suppressed or forgotten, potentially triggering temporary distress.

It is crucial to communicate openly with your therapist about any side effects you may experience during EMDR to ensure appropriate support and guidance throughout the treatment process.

Understanding Panic Attacks

What are panic attacks?

Panic attacks are intense and sudden episodes of overwhelming fear or discomfort, often accompanied by a range of physical and cognitive symptoms. These attacks typically peak within minutes and can be extremely distressing and debilitating for the affected individual. Panic attacks can occur unexpectedly or may be triggered by specific situations, experiences, or thoughts.

Causes of panic attacks

The exact causes of panic attacks are not fully understood, but research suggests a combination of genetic, physiological, and environmental factors play a role. Some potential causes and risk factors for panic attacks include:

Genetics: A family history of panic attacks or other anxiety disorders may increase the likelihood of experiencing panic attacks.
Brain chemistry: Imbalances in brain chemicals, such as serotonin and norepinephrine, have been associated with the onset of panic attacks.
Stress and trauma: Significant life stressors, traumatic events, or ongoing stress can increase vulnerability to panic attacks.
Personality traits: Certain personality traits, such as being highly sensitive or prone to anxiety, may contribute to the development of panic attacks.

Symptoms of panic attacks

Panic attacks can manifest with various symptoms, which can be both physical and psychological in nature. Common symptoms include:

Physical symptoms: Rapid heartbeat, chest pain or tightness, shortness of breath, dizziness or lightheadedness, trembling or shaking, sweating, nausea or stomach discomfort.
Cognitive symptoms: Intense fear of losing control or going crazy, fear of dying, feeling detached from reality, experiencing a sense of impending doom or danger.
Behavioral symptoms: Avoidance of situations or places associated with previous panic attacks, seeking reassurance or comfort from others, engaging in safety behaviors to reduce anxiety.

How panic attacks are typically treated

Panic attacks are generally treatable, and several approaches have proven effective. Treatment options often include a combination of therapy, medication, and lifestyle changes. Some common forms of treatment for panic attacks include:

Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and modify negative thought patterns and behaviors associated with panic attacks. It focuses on building coping skills and managing anxiety symptoms.
Exposure Therapy: This form of therapy gradually exposes individuals to feared situations or triggers, allowing them to confront and overcome their anxiety. It is commonly used in conjunction with CBT.
Medication: Certain medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be prescribed to manage panic attacks. These medications can help alleviate symptoms and reduce the frequency of attacks.
Lifestyle Changes: Engaging in regular exercise, practicing stress-management techniques (e.g., mindfulness or deep breathing exercises), maintaining a healthy diet, and getting sufficient sleep can also play a role in managing and reducing panic attacks.

It is important to consult with a healthcare professional or mental health provider to determine the most appropriate treatment approach for individual circumstances.

Potential Triggers during EMDR

Can EMDR trigger panic attacks?

EMDR, designed to address and alleviate panic attacks, may trigger panic-like symptoms during sessions, common when revisiting traumatic memories. However, such symptoms are typically temporary and can be effectively managed with the support of a skilled EMDR therapist.

Factors that may increase panic attack risk

Several factors may increase the risk of experiencing panic attacks during EMDR therapy. These factors include:

Severity of trauma: The more severe the traumatic experience, the higher the likelihood of intense emotional reactions during EMDR. This can potentially trigger panic-like symptoms.
Personal vulnerability: Individuals who are already prone to anxiety or have a history of panic attacks may be at a heightened risk of experiencing panic-like symptoms during EMDR.
Lack of optimal therapist support: A therapist who lacks experience or fails to provide sufficient support and guidance during EMDR sessions may contribute to increased anxiety and panic-like symptoms in their clients.

Types of triggers during EMDR

Triggers during EMDR can vary and are often related to the memories being processed. These triggers can include:

Emotional triggers: Certain emotions associated with the traumatic memory may trigger panic-like symptoms. These can include fear, anger, sadness, or a sense of helplessness.
Sensory triggers: Sensory cues related to the traumatic experience, such as smells, sounds, or visual stimuli, can arouse intense emotional and physical reactions.
Thought triggers: Specific thoughts or cognitions linked to the traumatic memory can also serve as triggers. These thoughts may be related to beliefs about oneself, others, or the world.

Managing potential triggers

To minimize the risk of panic attacks during EMDR and effectively manage potential triggers, it is crucial to have open communication with your therapist. A skilled EMDR therapist will create a safe and supportive environment, ensuring you feel comfortable expressing any concerns or anxieties.

In addition, your therapist can implement various strategies to help manage potential triggers, such as:

Establishing coping mechanisms: Developing and practicing coping strategies together with your therapist can help you regulate emotions and manage anxiety during EMDR.
Titration: Gradual exposure to traumatic memories and experiences, known as titration, allows for a more controlled and manageable processing of distressing material, minimizing the risk of overwhelming panic-like symptoms.
Safe place imagery: Creating a mental safe place or visualization during EMDR sessions can serve as a grounding technique when experiencing heightened anxiety or distress.
Building emotional resources: The therapist may also focus on strengthening emotional resources and resilience before delving into more distressing memories, further reducing the likelihood of panic attacks.

By working collaboratively with your therapist and implementing these strategies, potential triggers and panic-like symptoms can be effectively addressed and managed throughout the EMDR process.

Research and Expert Opinions

Studies on EMDR and panic attacks

Several studies have explored the effectiveness of EMDR in treating panic attacks, with promising results. A study published in the Journal of Anxiety Disorders found that EMDR significantly reduced the frequency and severity of panic attacks in individuals with panic disorder. Similarly, another study published in the Journal of Traumatic Stress reported that EMDR led to a significant decrease in panic-related symptoms in individuals with post-traumatic stress disorder (PTSD).

Professional opinions on EMDR and panic attacks

Many mental health professionals acknowledge the potential benefits of EMDR in managing panic attacks. The International Society for Traumatic Stress Studies (ISTSS) and the American Psychological Association (APA) recognize EMDR as an effective treatment for PTSD, which often co-occurs with panic attacks.

Additionally, various experts and clinicians have shared positive experiences and opinions regarding EMDR’s effectiveness in reducing panic symptoms. They highlight the therapy’s ability to address underlying traumas, facilitate reprocessing, and provide long-lasting relief from panic attacks.

Contradictory findings in research

While the majority of research supports the effectiveness of EMDR in managing panic attacks, some studies have reported conflicting or inconclusive findings. This discrepancy may be attributed to factors such as small sample sizes, variations in study design, or variations in participant characteristics.

It is important to consider the overall body of research and consult with a qualified mental health professional to determine the appropriateness of EMDR as a treatment option for panic attacks.

Effectiveness of EMDR in Managing Panic Attacks

Case studies on EMDR’s impact on panic attacks

Numerous case studies have documented the positive impact of EMDR on panic attacks. These studies highlight individual experiences and demonstrate how EMDR can effectively reduce the frequency, intensity, and overall impact of panic attacks.

For instance, a case study published in the Journal of EMDR Practice and Research described how a client with a history of panic attacks experienced a significant reduction in symptoms after undergoing EMDR therapy. The study emphasized the client’s improved emotional regulation, increased self-confidence, and decreased reliance on safety behaviors.

Success stories and testimonials

Many individuals have shared their success stories and testimonials regarding the positive impact of EMDR in managing their panic attacks. These firsthand accounts often highlight the transformational effects EMDR has had on their lives, allowing them to regain control and find relief from the distressing symptoms of panic attacks.

While personal anecdotes can be inspiring and provide hope, it is important to remember that individual experiences may vary. It is crucial to consult with a licensed professional to determine the most appropriate treatment approach for addressing panic attacks.

EMDR as a recommended treatment for panic attacks

EMDR is considered a recommended treatment for panic attacks, especially when linked to traumatic experiences or underlying PTSD, based on research and positive clinical outcomes. Assessing its suitability involves considering factors such as personal history and therapist recommendations on an individual basis.

The Importance of Proper Training and Certification

The role of qualified EMDR therapists

EMDR is a specialized therapeutic approach that requires proper training, expertise, and certification. Qualified EMDR therapists have undergone comprehensive training programs, ensuring they possess the necessary knowledge and skills to effectively implement the therapy and address specific mental health concerns, such as panic attacks.

Ensuring therapist competence

When seeking an EMDR therapist, verify their credentials. Ensure they have obtained proper training and certification. Look for therapists who have completed an EMDR International Association (EMDRIA) approved training program. They should also be actively engaged in continuing education and supervision to maintain their competence.

Training requirements for EMDR therapists

EMDRIA sets specific training requirements for therapists seeking certification in EMDR therapy. These requirements typically include completing a basic training course, which involves theoretical education, supervised practice, and demonstration of competence in conducting EMDR therapy sessions. Additional specialized training may be required for therapists working with specific populations or addressing complex presentations.

Importance of choosing a certified EMDR therapist

Choosing a certified EMDR therapist ensures that you are working with a professional who has met the rigorous standards established by EMDRIA. Certification provides assurance that the therapist is knowledgeable, skilled, and equipped to provide safe and effective EMDR therapy for panic attack management.

Addressing Concerns and Managing Anxiety

Open communication with the therapist

Maintaining open communication with your EMDR therapist is essential throughout the treatment process. Express any concerns, fears, or questions you may have, as this allows your therapist to provide appropriate support and guidance tailored to your individual needs.

Informing the therapist about anxiety and panic history

It is important to inform your EMDR therapist about your history of anxiety and panic attacks. This information helps the therapist tailor the treatment to your needs, ensuring proper addressing of potential triggers and anxieties during sessions.

Collaborative treatment planning

Collaborative treatment planning involves actively participating in decisions regarding the goals, strategies, and pacing of the EMDR treatment. By working together with your therapist, you can ensure that the treatment is designed to address your panic attacks effectively while considering your unique circumstances and preferences.

Utilizing coping strategies during EMDR sessions

Your therapist can assist you in developing and implementing coping strategies during EMDR sessions to manage anxiety and potential triggers. These coping strategies may include deep breathing exercises, grounding techniques, or visualization exercises to facilitate a sense of safety and control during the therapy process.

By openly addressing concerns, sharing important information with your therapist, actively participating in treatment planning, and utilizing coping strategies, you can effectively manage anxiety and navigate the EMDR process with increased confidence and comfort.

Alternatives to EMDR for Panic Attacks

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment for panic attacks. CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to panic attacks. It helps individuals develop coping strategies, regulate emotions, and modify anxious responses through various techniques and exercises.

Exposure Therapy

Exposure Therapy involves gradual and controlled exposure to feared situations or triggers. By repeatedly exposing individuals to their feared experiences or thoughts, exposure therapy aims to reduce anxiety and panic by promoting habituation and desensitization. This therapy is often effective in addressing panic attacks related to specific phobias or situational triggers.

Medication options

In some cases, medication may manage panic attacks, either alone or with therapy. SSRIs, SNRIs, or benzodiazepines may reduce symptoms and stabilize mood.

Other complementary therapies

In addition to EMDR, CBT, and exposure therapy, various complementary therapies may provide relief and support. These include relaxation techniques, yoga, acupuncture, and alternative therapies like herbal supplements or aromatherapy. It is important to consult with healthcare professionals to determine the suitability and safety of these options.

Conclusion: Can Emdr Cause Panic Attacks

Overall, EMDR has shown promise as an effective treatment approach for managing panic attacks, particularly when related to underlying traumatic experiences. It offers benefits such as symptom reduction, improved emotional regulation, and long-lasting effects. However, it is important to approach EMDR with proper training and certification, ensuring the therapist’s competence.

Frequently Asked Questions:

What are the side effects of EMDR? Common side effects of Eye Movement Desensitization and Reprocessing (EMDR) may include temporary distress, vivid dreams, and heightened emotions. These usually subside as therapy progresses.
Is it normal to have a panic attack after EMDR? Experiencing a panic attack after EMDR is not uncommon. It may indicate that the therapy is addressing deep-seated emotions. Discussing these reactions with your therapist is essential.
When is EMDR not appropriate? EMDR may not be suitable for individuals with certain psychiatric conditions or those unwilling to engage in the therapeutic process. Consult with a mental health professional to determine appropriateness.
Why do I get panic attacks after therapy? Panic attacks post-therapy can occur as suppressed emotions surface. It’s essential to communicate openly with your therapist to address and understand these reactions.
Is it normal to feel worse after EMDR? Feeling worse temporarily after EMDR is not uncommon as unresolved emotions surface. This can be part of the healing process, and consistent communication with your therapist is crucial.
Can EMDR trigger psychosis? While rare, EMDR has been associated with triggering psychosis in some vulnerable individuals. It’s crucial to undergo a thorough assessment with a qualified therapist to ensure suitability.
Is EMDR good for panic disorder? EMDR has shown effectiveness in treating panic disorder by addressing underlying trauma. Consult with a mental health professional to determine the suitability of EMDR for your specific case.
What is EMDR anxiety? EMDR anxiety refers to heightened anxiety experienced during or after EMDR therapy. It is often a temporary response as the therapy addresses and processes traumatic memories.
Are panic attacks a trauma response? Yes, panic attacks can be a trauma response, especially when triggered by memories or situations related to past traumatic experiences. Therapy, including EMDR, can help address these responses.
Who are not good candidates for EMDR? Individuals with severe dissociation, certain psychiatric conditions, or those unwilling to engage in therapy may not be ideal candidates for EMDR. A comprehensive assessment is necessary.
What stops EMDR from working? Factors such as a lack of readiness, unaddressed therapeutic alliance issues, or not fully engaging in the process can hinder the effectiveness of EMDR. Open communication with your therapist is key.
Why won’t EMDR work for me? EMDR may not work if there are underlying issues affecting engagement or readiness. Honest communication with your therapist can help identify and address potential barriers.
Can overstimulation cause panic attacks? Yes, overstimulation, whether emotional or sensory, can contribute to panic attacks. Managing overstimulation through grounding techniques and self-care is essential.
Can trauma triggers cause panic attacks? Trauma triggers can indeed lead to panic attacks, as they activate the body’s stress response. Therapy, including EMDR, can help process and manage these triggers.
Can anxiety get worse during therapy? Anxiety may temporarily intensify during therapy, especially when addressing challenging emotions. This is often a natural part of the therapeutic process and can lead to long-term improvement.
Can EMDR be triggering? Yes, EMDR can be triggering as it involves revisiting traumatic memories. However, this is a controlled process guided by a trained therapist to facilitate healing.
When does EMDR make things worse? EMDR may temporarily make things worse as it brings up suppressed emotions. This can be a necessary step toward healing, and ongoing communication with your therapist is crucial.
How long does anxiety last after EMDR? The duration of anxiety after EMDR varies. It’s typically temporary and may indicate the therapy is addressing deep-seated emotions. Discussing it with your therapist is important.
Can EMDR traumatize? EMDR is designed to be a safe and effective therapy, but for some individuals, it may trigger emotional responses. A skilled therapist ensures the process is appropriately paced and supportive.
Can EMDR make you more depressed? Temporary increases in emotional distress, including feelings of depression, can occur during EMDR as suppressed emotions are addressed. Ongoing communication with your therapist is crucial.
Can EMDR bring up false memories? While rare, EMDR has been associated with the recall of false memories. A skilled therapist follows ethical guidelines to minimize this risk and ensure the accuracy of memories.
Why is EMDR so exhausting? EMDR can be mentally and emotionally taxing as it engages the mind in processing deep-seated emotions and memories. Adequate self-care and rest are essential after EMDR sessions.
How do I know if my EMDR is working? Positive signs that EMDR is working include a reduction in distress, improved emotional regulation, and a greater sense of self-awareness. Regular communication with your therapist helps track progress.
Why is EMDR so controversial? Controversy around EMDR exists due to differing opinions on its effectiveness and the underlying mechanisms. Despite this, many individuals report positive outcomes, and ongoing research explores its efficacy.
Can you desensitize yourself to panic attacks? Desensitizing yourself to panic attacks involves gradual exposure, mindfulness, and coping strategies. Working with a therapist can provide guidance and support in this process.
How do I stop hyperstimulation anxiety? Reducing hyperstimulation anxiety involves practicing relaxation techniques, managing stressors, and creating a supportive environment. Seeking professional guidance can enhance these efforts.
What are the symptoms of brain overload? Symptoms of brain overload may include difficulty concentrating, fatigue, irritability, and heightened anxiety. Managing workload, taking breaks, and practicing mindfulness can help alleviate these symptoms.

Additional Resources

For further information on EMDR and panic attacks, consider exploring the following resources:

Organizations and websites:
- EMDR International Association (EMDRIA): https://www.emdria.org/
- Anxiety and Depression Association of America (ADAA): https://adaa.org/
- National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/
Books and articles:
- “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro
- “EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma” by Francine Shapiro
Support groups:
- Anxiety and Panic Disorder Support Group: https://www.getselfhelp.co.uk/anxiety.htm
- EMDR Support Group: https://www.emdrforumpacific.com/
Online forums and communities:
- EMDR subreddit: https://www.reddit.com/r/EMDR/
- Panic Attacks Support Forum: https://www.nomorepanic.co.uk/forumdisplay.php?f=27

These resources can provide valuable insights, support, and additional perspectives on EMDR and managing panic attacks.