anxiety quiz
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Anxiety Quiz

The Zung Self-rating Anxiety Quiz

Is a valuable tool designed to assess anxiety levels. Patients can independently complete the questionnaire, or healthcare professionals can use it as a structured interview guide, allowing patients to elaborate on their responses. While this approach may extend the assessment time, it provides professionals with a deeper understanding for more accurate diagnoses.

The quiz comprises twenty questions, each probing different aspects of anxiety, such as nervousness, physical sensations, and recurring nightmares. Patients respond using a four-point scale, ranging from "None or a little of the time" to "Most or all of the time." Scores range from 20 to 80, with higher scores indicating higher anxiety levels.

Take a proactive step towards understanding and managing anxiety levels with our anxiety quiz.

Please select the answer below that best represents how frequently you experienced these feelings or behaviors over the past few days for each item.

1. I feel more nervous and anxious than usual.

2. I feel afraid for no reason at all.

3. I get upset easily or feel panicky.

4. I feel like I’m falling apart and going to pieces.

5. I feel that everything is all right and nothing bad will happen.

6. My arms and legs shake and tremble.

7. I am bothered by headaches neck and back pain.

8. I feel weak and get tired easily.

9. I feel calm and can sit still easily.

10. I can feel my heart beating fast.

11. I am bothered by dizzy spells.

12. I have fainting spells or feel like it.

13. I can breathe in and out easily.

14. I get numbness and tingling in my fingers and toes.

15. I am bothered by stomach aches or indigestion.

16. I have to empty my bladder often.

17. My hands are usually dry and warm.

18. My face gets hot and blushes.

19. I fall asleep easily and get a good night’s rest.

20. I have nightmares.

 

*Source: Anxiety

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